Exercises Anti-Shake

If lately your legs are not synonymous with strength, applies an action plan it now. With only 10 minutes, four times a week, you will notice the difference by following these exercises:

Tuner thighs

• Stand with your feet together and hips slightly forward.
• Propelling with the heel, takes a giant step forward with the left leg. Fold the two legs so that your right thigh is parallel to floor. Hold for 10 seconds. Return to the starting position. Switch legs. Do 16 repetitions with each leg.

Inside of the thighs

•  Lie on the floor, leaning on his elbows, right knee bent, feet on the floor and left leg extended.
•  With the foot pointing upward, lifting the left leg looks. Hold this position for a few seconds and slowly lower the leg off the ground. Do 16 repetitions and then switch legs.